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Biological clock cycle under the control of melatonin: Melatonin, also known as melatonin and pineal hormone, is secreted by an organ in the brain called pineal gland, which is very regular and has the reputation of "sleeping pills in the body".
As we all know, there is a biological clock in our body that controls our daily life such as eating and sleeping, but do you know that the cycle of the biological clock is influenced by melatonin in the body, and melatonin has the effects of improving sleep, whitening spots and resisting aging. Let's take a look at what melatonin is.
Magic biological clock
Most people sleep at night and wake up during the day. This cyclical phenomenon is called biological clock. The biological clock determines the changes of your sleep time, sleep status and other physical conditions, and this biological clock can be corrected by itself.
The topic that the biological clock can be corrected is very interesting. The biological clock is easily influenced by the external environment. Suppose we are in the basement, and it's 6 o'clock in the evening. One hour after dinner, we start to sleep. When we wake up, we know it's the next morning. According to our usual waking time, we can estimate that it's 7 o'clock. In another day, the difference between our estimated time and the actual situation will not be too big. But we gradually found that our estimated time was more and more inaccurate and delayed. The biological clock was adjusted by us when the external environment changed, and it began to be inaccurate.
The working cycle of the biological clock is generally 24 hours. Like a clock, it ticks away and controls the release of hormones, blood pressure and heart rate in your body according to a certain time. Control you to sleep in the middle of the night and get up at dawn, control you not to have an appetite to eat in your sleep, reduce other needs in your sleep, and also control your body temperature to rise during the day, be energetic, and know when to eat breakfast, lunch and dinner. The magical melatonin allows the body to perceive the time in the body.
Biological clock cycle under the control of melatonin: Melatonin, also known as melatonin and pineal hormone, is secreted by an organ in the brain called pineal gland, which is very regular and has the reputation of "sleeping pills in the body". Melatonin usually starts to secrete around 8 pm, then the content gradually increases, rapidly increases at 11 pm, gradually decreases at 2 ~ 3 am, and reaches the lowest point at 8 am. This is a complete biological clock cycle.
According to the secretion cycle of melatonin, if the lights are turned on or activities are frequent at night, the secretion of melatonin will be inhibited, which will affect the human immune function. Therefore, many night shift workers will have decreased immune function and are prone to cancer.
If you go to bed after melatonin secretion for 2 ~ 3 hours, you will get the best sleep time.
Melatonin is controlled by light. In the case of weak light or at night, melatonin is secreted more. Therefore, sleeping at night requires a suitable environment. Turn off the lights and close the curtains. As long as the eyes see the light, melatonin will stop secreting.
Four magical effects of magical melatonin
1. Melatonin can not only improve sleep and improve sleep quality, but also adjust inspection and correct jet lag;
2. Melatonin is actually a natural hormone in human body, which plays an important role in maintaining the function of endocrine system, improving human immunity, resisting oxidation and resisting aging;
3, can freckle and whiten;
4, can inhibit the secretion of estrogen, progesterone and prolactin, inhibit cell reproduction, reduce the possibility of female estrogen disorder and induce cancer.
Melatonin capsules
Sleep all night to solve the problem of insomnia
High content has good effect
major constituent
Melatonin: a new function of promoting the contraction of neuronal body structure during sleep, which can treat insomnia and poor sleep quality.
Vitamin B6: Regulate nerves, help and promote sleep.
Suitable crowd
Dreaming, insomnia, easy to wake up in the middle of the night, shallow sleep
Wuhan Huayuan Chentai is a foreign trade-oriented export enterprise integrating research and development, production and processing, sales and service. Our technicians and employees focus on natural health solutions, with more than 30 years of experience, and are committed to using the purest and unrefined ingredients to provide various forms of nutritional supplements with the highest quality. We can produce customized products, such as tablets, powders and other finished and semi-finished products. We are a China company that has been certified by SC, ISO and HACCP. We have a 100,000-class clean production workshop of 8,000 square meters, a number of large production lines, advanced R&D, production and testing equipment, a number of production patents, and the implementation of integrated R&D and production.
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